5-Minute Paleo Chocolate Pumpkin Pie

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5-Minute Paleo Chocolate Pumpkin Pie
One of the best things about pumpkin puree is that it’s edible straight out of the can!

So, why slave for hours making dessert?

This pie is just 4 ingredients and can be made in just 5 minutes (less if you’re quick!).

Note – I made this recipe without any sweeteners, but I know not everyone enjoys unsweetened pumpkin pie! So feel free to add your choice of sweetener to this.

5-Minute Paleo Chocolate Pumpkin Pie

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1 small ramekin

5-Minute Paleo Chocolate Pumpkin Pie



  1. Place all ingredients into a microwaveable bowl and microwave on high for approx. 45 seconds (just to make it easier to blend).
  2. Blend well.
  3. Serve immediately warm, or chill in refrigerator for a more solid consistency.
  4. Sprinkle a bit of cocoa or pumpkin pie spice on top before serving [optional].

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{ 6 comments… add one }

  • Hilary November 22, 2013, 12:42 am

    This is a great and easy recipe!!!! I used Kerrygold butter. Thanks!

    • Louise November 22, 2013, 12:45 am

      Thanks Hilary! I love how easy it is :)

  • Melissa November 27, 2013, 10:33 pm

    This looks yummy! I might just have to whip it up to enjoy while I make my pumpkin bars for tomorrow. Only problem is I don’t have a microwave. Guess I’ll try it double boiler style.

    • Louise November 28, 2013, 3:31 am

      It’ll totally work – it’s just to dry it out a bit so it’s more solid (since the canned pumpkin puree is cooked).

  • Amanda March 30, 2014, 6:32 am

    Hello! I’m wondering if there is something I can use instead of ghee? The area I live in even in health food stores and grocery stores do not carry ghee. I tried looking on Amazon but Canada’s amazon has much less options then the U.S Amazon and the prices for it and shipping are through the roof!!

    • Louise March 30, 2014, 11:35 pm

      3 options. 1. You can make your own ghee with butter. 2. You can use butter instead if you’re ok with it. 3. You can use coconut oil or coconut butter.


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Louise Yang Ancestral Chef

Hi! I'm Louise - I am "beyond gluten-free," grain-free, paleo/primal, a lawyer, an ex-physicist, a cook, a blogger, a Brit living in the US, an ex-violin player, an occasional crossfitter, a mystery book junkie, and of course, I am the Ancestral Chef :) Read my About Me Page for more!

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