Carrot Bacon Egg Muffins Recipe [Paleo/GF/Dairy-Free]

50 Flares Twitter 1 Facebook 1 Google+ 2 Pin It Share 46 Email -- 50 Flares ×

paleo carrot bacon egg muffins recipe

I love this recipe – it’s really easy to make (and to scale up to make a double or triple batch), and it makes the perfect fast and easy breakfast or snack! I recently made 24 of these to take on a road trip to Las Vegas.

Also, if you’re interested in how to prevent your egg muffins from sticking to the tray, then click here for 3 tried and tested methods.

paleo carrot bacon egg muffins recipe

The first time I made this, I had extra batter, which I made into an omelet in the frying pan. (I also put some shredded zucchini into it with the shredded carrots.)

paleo carrot bacon egg omelet

Another egg muffin recipe you might enjoy is this:

Carrot Bacon Egg Muffins Recipe [Paleo/GF/Dairy-Free]


Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 12 muffins

Carrot Bacon Egg Muffins Recipe [Paleo/GF/Dairy-Free]


  • 4 eggs
  • 1/2 cup coconut cream (the top cream from a refrigerated can of coconut milk)
  • 1 cup carrots, shredded (I used my food processor's shredding attachment)
  • 1/2 cup bacon bits
  • bacon fat for greasing muffin pan or muffin cup liners


  1. Preheat oven to 350F.
  2. Mix all the ingredients together well in a large mixing bowl (I use an electric mixer).
  3. Pour into muffin cups so that there's an equal amount in each cup.
  4. Bake for 30 minutes.
  5. Let cool. Enjoy immediately or store in refrigerator for up to 5-7 days.

50 Flares Twitter 1 Facebook 1 Google+ 2 Pin It Share 46 Email -- 50 Flares ×

More Delicious Recipes and Awesome Articles

Pineapple Mango Banana Sorbet Recipe
Baked Parsnip Paleo Fries Recipe (with parsley garnish)
Paleo BBQ Ribs Recipe

{ 5 comments… add one }

  • The merrymaker sisters February 5, 2014, 5:51 pm

    Love making a big batch of egg muffins for the week. So quick + easy. We are going to try carrot next time!! YUM! :)

  • Evee February 12, 2014, 4:24 am

    Lovely. Looking forward to trying out some new recipes!

  • Cathy February 25, 2014, 4:27 pm

    So glad I found you. Looking forward to trying your recipes . Thank you

  • shelly March 11, 2014, 1:07 pm

    Do you have any ideas of what to replace the coconut cream with? My hubby and daughter are both allergic to it sadly. Thank you!

    • Louise March 14, 2014, 1:55 am

      You could use almond milk instead.


Leave a Comment

Next Post:

Previous Post:

Pure Paleo Fat Loss Program

Louise Yang Ancestral Chef

Hi! I'm Louise - I am "beyond gluten-free," grain-free, paleo/primal, a lawyer, an ex-physicist, a cook, a blogger, a Brit living in the US, an ex-violin player, an occasional crossfitter, a mystery book junkie, and of course, I am the Ancestral Chef :) Read my About Me Page for more!

Search My Site

Recent Posts

See my Recipes at Feastie
50 Flares Twitter 1 Facebook 1 Google+ 2 Pin It Share 46 Email -- 50 Flares ×