Paleo Chinese Cauliflower Fried Rice

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paleo chinese cauliflower fried riceI wanted to make a more traditional Chinese fried rice recipe, and so I decided to add in cubed carrots and peas. If you want a spicier and more fancy recipe for cauliflower rice, then try this one.

If you’re wondering whether peas are Paleo, then check out this article (same reason as green beans). If you’re wondering about soy sauce, then check out this article.

Paleo Chinese Cauliflower Fried Rice


Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 4 servings

Serving Size: 1-2 cups

Paleo Chinese Cauliflower Fried Rice



  1. Cut up the cauliflower into small florets so that they'll fit into a food processor.
  2. Food process the cauliflower until it forms very small "rice"-like pieces.
  3. Add 2 tablespoons of coconut oil into a large pot. Add in the cauliflower and let it cook on a medium heat. Stir regularly to make sure it doesn't burn!
  4. Add the package of carrots and peas to a pot of water and bring to a boil. Boil for around 5-10 minutes.
  5. Add in 2 tablespoons of coconut oil into a different skillet on medium heat and add in the 3 whisked eggs. Let the eggs cook a little bit before stirring it. Gently stir the eggs as if you're making a scramble, but make sure the eggs don't clump together too much.
  6. When the eggs are pretty solid, add the eggs to the cauliflower in the pot.
  7. Drain the carrots and peas and add to the cauliflower too.
  8. Add in 1 tablespoon of tamari soy sauce and salt to taste.
  9. Cook for 2-3 minutes more and serve.

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{ 6 comments… add one }

  • Edwin August 13, 2013, 11:57 am

    So i made this one and it was amazing… we had some friends over for dinner and caught us cooking this and were very curious about it…. after trying it, they were very surprised, excited and raving about how good this recipe is.

    I LOVE IT! :)

    • Louise August 15, 2013, 9:13 pm

      So glad :) I’ve made this for friends a lot, and it’s always a hit too!

  • Kirsteen February 27, 2014, 8:13 pm

    My husband and I love this recipe. I made it once as shown and a second time but added a little cooked onion, cashews, sprouts, and pineapple.

    • Louise February 28, 2014, 2:53 am

      Fantastic – the additions sound great!

  • Adriana March 21, 2014, 9:22 pm

    A hit in our house tonight for dinner.


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Louise Yang Ancestral Chef

Hi! I'm Louise - I am "beyond gluten-free," grain-free, paleo/primal, a lawyer, an ex-physicist, a cook, a blogger, a Brit living in the US, an ex-violin player, an occasional crossfitter, a mystery book junkie, and of course, I am the Ancestral Chef :) Read my About Me Page for more!

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