Curry Coconut Creamed Kale (Dairy Free)

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Paleo creamed kale
This is like the popular creamed spinach recipes (except it uses kale rather than spinach and coconut cream rather than heavy cream)! It’s a great side dish – I served it with some pan-fried tilapia.

Curry Coconut Creamed Kale (Dairy Free)

51

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 2 servings

Serving Size: 1/2-1 cup

Curry Coconut Creamed Kale (Dairy Free)

Ingredients

  • 4 cups kale, finely chopped and stalks removed
  • 1/2 onion, finely chopped (optional)
  • 1 can coconut milk, use the solid cream on the top of the can after it's been refrigerated for a few hours
  • 1 tablespoon curry powder
  • salt to taste
  • coconut oil to cook in

Instructions

  1. Melt 1 teaspoon coconut oil in a saucepan and add in the onions. Saute until they turn translucent.
  2. Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan.
  3. Then add in the kale, the curry powder, and the salt.
  4. Let everything simmer for 5-10 minutes until the kale is soft.
  5. Use an immersion blender to make the dish smoother. (Optional)
http://ancestralchef.com/paleo-coconut-creamed-kale/

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{ 2 comments… add one }

  • Tracy June 24, 2013, 9:37 am

    Does this née d to be full fat coconut milk

    Reply
    • Louise June 24, 2013, 9:45 am

      It’s better if it is!

      Reply

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Louise Yang Ancestral Chef

Hi! I'm Louise - I am "beyond gluten-free," grain-free, paleo/primal, a lawyer, an ex-physicist, a cook, a blogger, a Brit living in the US, an ex-violin player, an occasional crossfitter, a mystery book junkie, and of course, I am the Ancestral Chef :) Read my About Me Page for more!

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