Ketchup (or Catsup) is so common a condiment that we often forget it’s not Paleo! In fact, if you look at a bottle of Heinz Tomato Ketchup, you’ll find that it’s loaded with high fructose corn syrup, corn syrup, and “natural flavorings” (I always find this rather suspicious as it could mean a lot of different things).
The solution? Make your own Paleo ketchup! When I first decided to make ketchup, I thought it was going to be a ton of work, but it turned out to be remarkably simple. This ketchup recipe is my favorite one – there’s a great mix of spices to make it really flavorful.
Amazing TIP: In case you miss it in the recipe, I also added in little bit of gelatin (it makes it a tiny bit thicker but doesn’t really change the consistency even when refrigerated, but provides some added health benefits!).
We’ve been making these vegetables for a while now, and it’s always a hit with the family and guests. The combination of fresh herbs with the sweetness of the sweet potatoes and butternut squash along with the leeks is fantastic!
Our time in India was fantastic (3 Indian cooking classes, a camel ride in the Thar desert, meeting random travelers, seeing the beautiful Lakes of Udaipur, marveling at the amazing colors in Jodhpur, and so much more). It’s definitely gotten me excited about cooking more Indian dishes too.
One of the most common things we had in India was Masala Chai (Tea). We drank it with fresh goat’s milk in the middle of the Thar desert with some villagers, we had it at a random deserted road-side stall, and we made it in every single cooking class we attended.
I’ve had a lot of requests for a full loaf paleo bread recipe, so here it is! It takes longer than my microwave bread recipe, but it’s worth the wait (most of the extra time is just waiting for it to cook in the oven), and you can make enough to share.
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I’ve been enjoying this delicious salad for months now! I kept wanting to share this recipe with you, but every time I start writing it, it just seems so silly – it’s so simple it barely deserves to be written down!
Jeremy and I have been doing quite a bit of wine tasting in preparation for the upcoming wedding (we’re having a wine and food pairing plus a separate dark chocolate tasting in lieu of desserts after dinner).
With 15 bottles of wine to taste and only a handful of friends close by, we sadly ended up with several mild hangovers and more than a few unfinished bottles of wine!
So this mushroom dish soaked up a little bit of our unfinished good wine (although you can use any cheap red wine for this). It’s a delicious, quick, and easy side dish to go with a beef dish (like a steak or a roast). Get Recipe!
I was in the grocery store a couple days ago, and a woman was pushing a pram (a stroller, for those of you who don’t speak British). Her son (I assume) – about 5 or 6 years old was sitting in it and yelling over and over and over again, “Can I watch TV when we get home? Can I watch TV when we get home? Can I watch TV when we get home?”
He apparently knew what he was doing, because the poor woman finally snapped out a very loud and emphatic “YES.”
During this entire time, the checkout assistant was silently scanning item after item of processed food (cereal boxes, frozen meals, sodas, etc.) from the woman’s cart. Beep. Beep. Beep. Barcode after barcode after barcode.
Yes. I was literally about to go insane.
And yet I feel kinda sorry for the woman and the kid, because I really do wonder how much better behaved and less hyper that kid might be with a bit of proper food and nutrition. I’m not trying to judge, but I do wonder.
My adventure didn’t quite end there, though. As soon as the woman left, the assistant turned to my groceries, and I could tell that something changed in his eyes (I think, in retrospect, that it was fear).
I think he was terrified that my food had no barcodes. Just a bunch of thin, clear, plastic bags.
“What’s this?” The assistant turned and asked me as he fumbled for his code book.
Hi! I'm Louise - I am "beyond gluten-free," grain-free, paleo/primal, a lawyer, an ex-physicist, a cook, a blogger, a Brit living in the US, an ex-violin player, an occasional crossfitter, a mystery book junkie, and of course, I am the Ancestral Chef :) Read my About Me Page for more!