This post should really be titled “My love affair with pan-fried fish” because I can’t stop making it! I think I’ve had pan-fried fresh fish 3 times already in the past week!
I’ve generally been cooking wild cod, but I started thinking about tilapia after visiting Costa Rica. You’re probably confused – what’s Costa Rica got to do with tilapia? Apparently, tilapia is a huge export from Costa Rica, although my friends didn’t catch anything but red snapper when they went deep sea fish there. As it happens, tilapia is also one of the cheapest types of fish you can buy in the US. I got these tilapia filets for $6.99 at my local fishmonger and cooked them with some coconut carrot mash and egg fried zucchini slices. It was a really easy meal.
For the carrot mash, I boiled some carrots, then pureed them in the food processor with some coconut milk.
EGG FRIED ZUCCHINI
Thinly slice a zucchini. Whisk 2 eggs and add salt to the eggs. Drop the zucchini slices into the egg mixture and coat the slices with the mixture. Place into a pan with coconut oil in it and stir-fry it until the egg is cooked.
Season the tilapia filet with some salt. Place the filets into a frying pan with coconut oil on a medium heat. Let the filets cook until most of the tilapia changes color (turns from opaque to white). Use a wide spatula to turn the filets over gently. Cook for a few more minutes and serve.