Real Life Paleo Meal Plan: Day 5

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paleo meals day 5

Breakfast: quick scrambled eggs (recipe here) and a Paleo Ultimate Coffee (recipe here).


Paleo breakfast

We were having friends over for dinner, so we headed to Whole Foods for some Grassfed beef steaks and some fresh seafood (prawns, mussels, scallops, and tilapia).

whole foods seafood and meat

Quick lunch/afternoon snack: We had some of the Roasted Rosemary Vegetables (recipe coming) that I was cooking for later.

rosemary roasted vegetables

Dinner: Carrot crab hash (recipe coming), coconut seafood soup (recipe here), grassfed steaks (cooked in olive oil and ghee), and apple pecan Brussels sprouts (recipe here). We shared a bottle of chardonnay and a bottle of merlot over dinner.

paleo meal

paleo meal

Dessert: Dark chocolate.

Meal Prep: Ropa vieja in slow cooker (recipe here), more bone broth (recipe here), and a large batch of roasted rosemary vegetables (recipe coming).

paleo ropa vieja

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Louise Yang Ancestral Chef

Hi! I'm Louise - I am "beyond gluten-free," grain-free, paleo/primal, a lawyer, an ex-physicist, a cook, a blogger, a Brit living in the US, an ex-violin player, an occasional crossfitter, a mystery book junkie, and of course, I am the Ancestral Chef :) Read my About Me Page for more!

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